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UNDERSTAND YOUR MIND

 

Upcoming Events

  • 8 Wk Mindfulness Course
    6.30pm
    Wednesdays
    6.30pm
    Wednesdays
    The 'Mindfulness Now' program is extremely well thought through and gently introduces you to the idea of meditation and gentle mindful movement.
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  • 1-2-1 Sessions
    Tues 10am & 11am
    Thurs 1pm & 2pm
    Tues 10am & 11am
    Thurs 1pm & 2pm
    Tailored 1:1 mindfulness sessions enabling you to delve deeper into your mindfulness practice
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  • Group Sessions - Mindful Mondays
    10am
    Mondays
    Mindful Mondays is the perfect place for you to be introduced to the benefits of Mindfulness in an informal way. Runs as a Group Session every Monday 10-11am.
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What is Mindfulness? 

It is an invitation to open your mind, your heart and your body to a new way of being.

 

The practice of mindfulness has the potential to become a lifelong companion and ally and whether you know it or not when you start, by engaging in these mindfulness practices you are joining a worldwide community of others whose hearts have been drawn to this way of being, this way of interfacing with life and with the world.  Jon Kabat Zinn 

What can Mindfulness help with?

Published scientific evidence shows that mindfulness can assist with:

 

Stress reduction                                       Pain reduction

Reduced anxiety and depression                Clarity and focus

Greater resilience                                    Enhanced creativity

Improved relationships                              Improved concentration

Rapport and communication                      Improved health and wellbeing

Greater confidence and self esteem            Improved sleep

Improved work-life balance                        Memory enhancement

Contact

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Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: 07912 674699

EMAIL: emmabisdee@hotmail.com

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AUDIO-2021-02-28-15-48-47